Experience my free Meditative Breathing class
Meditative Breathing uniquely blends breathing, guided meditation, physiologic awareness and spiritual principles to help you awaken and strengthen your experience to peace and love. I designed it as an outgrowth to my own pain. And now this practice serves to increasingly help me to tend to my garden of love in service to others.
- Greater Inner Peace
- Deeper Relaxation
- Increased Joy
- Greater Mental Clarity
- Improved Relationships
- Strengthens Brain Functions
- Promotes Responding vs. Reacting
- Increased Awareness
“To the World you are one person, but one person can change the World”
This 60-minute Meditative Breathing class is designed for everyone who has ever needed “me” time and helps integrate deeper awareness, cognitive knowledge, and experiential understanding through guided breathing techniques and meditation. This integration creates more peace, joy, intuition, clarity, and wisdom through the reduction of stress and anxiety while promoting a better connection to positive energy.
This class provides an internal massage and cleanse of the body, mind, and spirit. A foundational breathing technique is first introduced, followed by varying enhancement techniques to deliver an experience of profound relaxation and increased awareness. The class ends with a guided meditation to deepen the inward journey back to health and well-being.
“We are living in a time where daily nuances such as perpetual negative thoughts and constant demands can and will take their toll on our bodies and our minds …”
Please contact me for more information regarding scheduling and pricing.