Sleep Like A Rock

This month I was inspired to write about my relatively inexpensive solution to solving my quality of sleep problem. I’m guessing you might have heard of the expression “I slept like a rock”? If you haven’t, I describe it as deep sleep while the body feels super heavy throughout the…

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Choosing You: What Does It Mean?

choosing you

I believe we are living in this era of “Choosing You”— an era that seeks to pay homage to our inner voice and our true potential. This is the new frontier, and for those pioneers willing to step up and meet possibilities, these words are written for you. In my…

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