I will be hosting a free meditation session and talk on how to reduce stress, stay focus, and connect to compassion at the Lake Forest Nursing Center.
Serving and helping others in need is a huge responsibility. And healing and recuperating requires a lot as well. Finding quiet time to focus, heal, and recharge is imperative. I will help provide you the awareness and tool to achieve that, whenever and wherever stress kicks in and takes over. Come, listen, and learn. See you there!