July 22, 2016

10:00 am - 11:00 am


Meditate and Reduce Stress

25652 Old Trabuco Rd

Lake Forest, CA 92630

I will be hosting a free meditation session and talk on how to reduce stress, stay focus, and connect to compassion at the Lake Forest Nursing Center. Serving and helping others in need is a huge responsibility. And healing and recuperating requires a lot as well. Finding quiet time to focus,…

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February 24, 2016

11:00 am - 1:30 pm


2016 Black History Month Celebration

VASDHS, Multi-Purpose Room - 1st Floor

3350 La Jolla Village Drive

San Diego, CA 92161

African American Program at the Veterans Administration Medical Center San Diego I will be sharing and offering free guided meditation sessions and talking about the qualities shared in my book The ABCs of Authentic Me: A Collection of Simple Truths to Change Your Life to help build resiliency, cultivate inner…

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