Like any hands-on coach, my blessing is to be able to support you and keep you moving towards your authentic awakening by incorporating a timeless technique to quiet the noisy mind (often consisting of unloving and un-serving thoughts), owning your own feelings, building new awareness-es, making new choices, taking inspired actions, and strengthening these skills just like a muscle; all serving to create viable shifts in consciousness and inevitably an embodiment, not just an intellectualization of authentic freedom to live the wondrous life that has “you” all over it, in this often hectic and demanding world of endless to-do’s versus to be’s.

Together we will bridge modern knowledge and innovation with ancient wisdom and simplicity by awakening your inner stillness (meditation technique), while simultaneously practicing conscious movement (awakening tools and teachings) in the direction beyond your wildest imagination. 



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